online yoga and fitness classes: We Love

Happy 2014! Here at Custom Sticker Makers, we're excited to embark on a fresh start, creating new relationships, fulfilling goals and assisting you, our customers, in expressing your ideas using one of the most effective and affordable marketing solutions today!

Traditionally, with the start of a new year, most everyone else resolves to fulfill new goals too. Of course, one that is on the top of most lists is to get in shape. No doubt, this is a worthy goal, however, with the start of a new year, we're still faced with the same time constraints as we were challenged with the previous year. We're busier than ever and finding time to go to a gym just doesn't fit into many of our schedules no matter what time of year it is. Yet most of us still dream of how lovely it would be to steal away to, say, the tropical island of Hawaii, and embark on an island retreat of yoga, meditation, healthy foods and tranquility. If that's you, you'll be interested to hear about a favorite customer of ours that offers the next best thing: online yoga and fitness classes from Hawaii.


Using an integrative approach toward the whole person (mind, body and spirit), Yoga is an approach to wellness that has been practiced for thousands of years.  In today's Western Culture, Yoga is the fastest growing mainstream approach to fitness due to the countless substantiated benefits one receives*

If you're thinking how nice it would be to incorporate a bit of the tranquility and centeredness the islands can bring into your everyday, hectic life--from the comfort of your home--Samantha Fox Olsen, founder of, offers an on-line, results-centered approach to fitness that guarantees to keep you inspired and challenged with a rich and vast library of instructional videos that will propel you to living a more centered, grounded and empowered life now. The beauty with her approach is that your membership provides 24/7 access to a library of instruction that continues to grow weekly, thereby ensuring you're options continually expand as well.

If you're ready to receive more growth, love, awareness, and possibilities in your life, I Love Yoga and Fitness  offers on-demand instruction for any age or fitness level; from raw beginner to seasoned yogi. With such an easy and affordable option, we're confident you'll find fitting Samantha's wellness approach into your New Year's goals and schedule too good to pass up!

*Want to know some of the benefits to Incorporating Yoga into your wellness routine?  Read More below.

(taken from )

Physiological Benefits of Yoga

  • Stable autonomic nervous system equilibrium
  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood Pressure decreases (of special significance for hyporeactors)
  • Galvanic Skin Response (GSR) increases
  • EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
  • EMG activity decreases
  • Cardiovascular efficiency increases
  • Respiratory efficiency increases
  • Gastrointestinal function normalizes
  • Endocrine function normalizes
  • Excretory functions improve
  • Musculoskeletal flexibility and joint range of motion increase
  • Breath-holding time increases
  • Joint range of motion increase
  • Grip strength increases
  • Eye-hand coordination improves
  • Dexterity skills improve
  • Reaction time improves
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves
  • Immunity increases
  • Pain decreases
  • Steadiness improves
  • Depth perception improves
  • Balance improves
  • Integrated functioning of body parts improves[/tab]

Psychological Benefits of Yoga

  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and Depression decrease
  • Hostility decreases
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Self-actualization increase
  • Social skills increases
  • Well-being increases
  • Somatic and kinesthetic awareness increase
  • Self-acceptance increase
  • Attention improves
  • Concentration improves
  • Memory improves
  • Learning efficiency improves
  • Symbol coding improves
  • Depth perception improves
  • Flicker fusion frequency improves[/tab]

Biochemical Benefits of Yoga

  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease
  • HDL cholesterol increases
  • LDL cholesterol decreases
  • VLDL cholesterol decreases
  • Cholinesterase increases
  • Catecholamines decrease
  • ATPase increases
  • Hematocrit increases
  • Hemoglobin increases
  • Lymphocyte count increases
  • Total white blood cell count decreases
  • Thyroxin increases
  • Vitamin C increases
  • Total serum protein increases[/tab]

Yoga Health Benefits versus Exercise Benefits

Yoga Benefits

  • Parasympathetic Nervous System dominates
  • Subcortical regions of brain dominate
  • Slow dynamic and static movements
  • Normalization of muscle tone
  • Low risk of injuring muscles and ligaments
  • Low caloric consumption
  • Effort is minimized, relaxed
  • Energizing (breathing is natural or controlled)
  • Balanced activity of opposing muscle groups
  • Noncompetitive, process-oriented
  • Awareness is internal (focus is on breath and the infinite)
  • Limitless possibilities for growth in self-awareness

Exercise Benefits

  • Sympathetic Nervous System dominates
  • Cortical regions of brain dominate
  • Rapid forceful movements
  • Increased muscle tension
  • Higher risk of injury
  • Moderate to high caloric consumption
  • Effort is maximized
  • Fatiguing (breathing is taxed)
  • Imbalance activity of opposing groups
  • Competitive, goal-oriented
  • Awareness is external (focus is on reaching the toes, reaching the finish line, etc.)
  • Boredom factor

Be sure to like Samantha on Facebook , Instagram and visit today and begin your New Year celebrating a New You!

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